This is how you use your stick to get the ball off the opposition.

You need to be able to tackle no matter what position you play - the jab is one of the most effective ways of doing it.

Be careful though, if you hit your opponent's stick before the ball, the umpire will give a free hit against you.

STEP ONE

You can use the jab to slow down the ball carrier or dislodge the ball.

Hold your stick with both hands, with the handle pointing towards your waist area.

STEP TWO

Put your left foot forward.

Jab the stick forward with your left hand.

If the ball has run clear of their stick and the time is right to try and dislodge the ball, make your move.

Otherwise, just faking the jab with your body and arm will still force your opponent to keep their eyes down on the ball, and make it harder for them to spot and make a pass.

Information provided by the BBC, please see there hockey pages for more information.